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supplements for erectile dysfunction

Supplements For Erectile Dysfunction

Erectile dysfunction or ED, also known as impotence, is when a man cannot achieve or maintain an erection during intercourse. This condition is not uncommon to men. Many have experienced it during a time of stress. It can be considered as a concern if satisfaction from sexual performance has been made impossible for several times. Most men who experience this may be hesitant to see a doctor, which can be an embarrassing issue. Here are the dietary supplements for erectile dysfunction. 


Erectile dysfunction may be caused by different health problems such as complications with the blood flow, nerve supply, and hormones.

Naturally, men above the age of 50 can have some problems with erection.

Some physical risk factors include diabetes or high blood sugar, cardiovascular diseases, high cholesterol, smoking, drug abuse, excessive alcohol consumption, obesity, and lack of exercise.

However, there are also emotional factors that can influence impotence. These factors are depression, anxiety, relational problems, stress, and guilt caused by sex performance.

In short, erection problems are typically caused by stress, weariness, anxiety, or too much alcohol intake. If it often occurs, physical or emotional problems may have caused it, and professional help must be sought after.


Symptoms of erectile dysfunction may include having a hard time getting and maintaining an erection and decreasing desire for sex.

Supplements For Erectile Dysfunction

Standard treatments for erectile dysfunction include medications, and many people prefer natural options, which can be in the form of dietary supplements. Some dietary supplements for erectile dysfunction are:

  • Panax ginseng

Also known as the herbal Viagra, Panax ginseng has been research-approved since 2008, where it was found out that there was a signifying proof for its effectiveness in treating erectile dysfunction.

This herb is known to possess anti-inflammatory components and improves lung function and blood flow, which may reduce the risk of erectile dysfunction.

However, side effects may include insomnia, headaches, and vertigo, but overall, its usage appears to be safe when consumed on a short-term basis.

  • Dehydroepiandrosterone Supplements

DHEA or dehydroepiandrosterone is a hormone in the body that is produced by the adrenal glands. It can be processed into either estrogen or testosterone.

DHEA supplements are dietary supplements for erectile dysfunction that are made from wild yam or soy. Certain pieces of evidence show that it increases libido in women and aids in treating erectile dysfunction in men.

  • Rhodiola Rosea

In a particular research, 26 out of 35 men who were given 150 to 200 mg of Rhodiola Rosea every day for three months experienced considerably improved sexual performance.

This herb is also known to increase energy and reduce fatigue.

  • L-arginine

Research shows that taking relatively high doses of L-arginine helps improve erectile dysfunction by encouraging blood vessels to open wider to improve the body’s blood flow.

However, certain side effects may take place like nausea, cramps, and diarrhea, so it is best not to take this herb together with viagra.

  • Acupuncture

A research conducted in 1999 explained that acupuncture improved the quality of erections among men participants and restored sexual activity of 39% of the participants. 

Another study in 2003 suggested that 21% of patients with erectile dysfunction who underwent acupuncture had improved erections. 

Although this may impose minimal risks, they may be reduced if performed by a licensed acupuncturist.

  • Sildenafil

This supplement for erectile dysfunction is prescribed to increase the blood flow to the penis during sexual stimulation, which may then cause an erection.

  • Propionyl-L-carnitine

Research shows that this supplement, when combined with Viagra, might produce better results for erectile function than sildenafil alone.

Its usage is typically safe when used under medical supervision.

  • Zinc Supplements

Erectile dysfunction has been identified as a symptom of the body’s deficiency in zinc, decreasing the male body’s ability to produce testosterone.

11 milligrams of zinc every day is known to be an ideal amount for an adult male to consume, while women are advised to limit zinc consumption to 8 mg-a-day.

  • Ashwagandha

This supplement for erectile dysfunction is an evergreen shrub that grows in the Middle East, parts of Africa, and India, which has become a typical form of treatment for sexual drive loss.

It has been proven to increase the levels of testosterone in men significantly. Research in 2013 even showed that ashwagandha had enlivened the testosterone level of infantile men as well.

Aside from that, this shrub is also known to decrease stress levels by constraining cortisol growth, which helps keep the testosterone levels ideal for sexual functioning.

  • Yohimbe

This supplement for erectile dysfunction is derived from the bark of an African tree called the Yohimbe. Although some researchers have suggested that it has shown helpful effects on sexual performance, the American Urological Association does not entirely recommend this supplement for erectile dysfunction treatment because of its side effects’ possible damage to health.

Such side effects include increased blood pressure, irregular heartbeat, and anxiety.


After all, upon recognizing the symptoms of ED, it is important to first consult a doctor before resorting to the usage of dietary supplements for erectile dysfunction because this complication might only be a sign of other health symptoms.

Treatments for erection problems vary depending on the cause, and using dietary supplements for erectile dysfunction treatment might only be a secondary option for a certain instance.

Yes, supplements for erectile dysfunction are way more popular and are usually cheaper than prescription drugs. However, what professionals have proven and recommended is still the best choice in treating such sensitive health problems.

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